MOVE BETTER TO FEEL BETTER

MOBILITY & YOGA TEACHER: MODERN, FUNCTIONAL YOGA & EXPLORATORY MOVEMENT

I help everyday people feel more comfortable, confident and consistent in their yoga practice through mobility

Have you ever felt performance pressure or felt intimidated in a Yoga class? Would you like to start or continue your yoga journey in a safe environment, where Yoga is taught for modern bodies and a modern lifestyle?

Well, you might have just found me! There is a place for everybody and every body in my classes. Whether you are a complete beginner, a regular practitioner or just curious! I am going to help you enjoy your practise, and practise Yoga to help you move better to feel better.

By acknowledging that each body is unique, powerful, and purposeful, my classes provide room for students to better understand and work with their own physicality. 

Why my classes and my method?

Curious about functional movement and overall mobility, and perhaps influenced by my dancing background, I bring to my classes creative flows that allow you to explore how beautifully your body moves. I create a unique and explorative experience for your mind and body in every class. My approach is about being curious about exploratory movement vs traditional asana.

My classes are suitable for all levels so wherever you are in your practice (even if you have not started yet!) you will build strength and flexibility, work towards a peaceful mind and most importantly have fun and feel good!

In a friendly and encouraging environment, with an attentive and individualised approach to learning, community-led and focused on a long-term healthy and sustainable practice.

Why mobility is important?

Mobility is the ability to move or be moved freely and easily. But mobility is also the way we exist: we move from place to place, and so does our body.

Mobility training combines mobility exercises that increase the range of movements and motions the body can perform to apply to the yoga practice. And it depends from person to person, as the requirements and needs differ. It is a great support for the yoga practice because it bridges the gap between flexibility, movement and motion.

Incorporating mobility drills, movement-specific flows and explorative asanas to a yoga practice allows room for curiosity, inquiry and understanding of movement potential.

  •  “My favourite classes to attend! Maria creates a calm and positive atmosphere"

  • “Maria really knows how to balance the class for beginners and advanced students. She was also very friendly and welcoming. One of the best classes I have been to”

  • “Maria's classes are very inclusive. As a beginner, she made me feel welcomed and connected with the whole practice. There is always modifications provided so you can explore your comfort zone at your own pace, no performance pressure"

  • "Always such an amazing class with Maria. She is so creative with her flows, you can really tell how much thought and passion she puts into making the class a unique and explorative experience for your mind and body”

Let's practise together

  • Find me teaching public classes at MoreYoga and East of Eden, learn with me at my signature workshops and practice yoga and travel with a community of like-minded yogis in my retreats.

  • Are you looking to provide your employees a wellness-focused work environment and company culture? Do you want to support your employees overall wellbeing and mental health? Would you like to reward your team and offer them a fun event or activity? Get in touch for more information or request a quote.

  • Yoga training for teams and individuals. One to One private lessons with me offers you the opportunity to deepen and/or focus your yoga practice with all the benefits of a personalised approach, accessible learning and integrated experience. Get in touch for more information.