Do you notice yourself with limited mobility in the shoulders? Are you working on a specific pose and you notice that you are literally hitting a wall with your body? Or feel physically stuck?

Well… let me tell you something. You might have encountered the end of your mobility or range. If you are keen to expand your range, your possibilities and learn about mobility and functional range conditioning, join me for my next workshop!

Mobility is the ability to move or be moved freely and easily. But mobility is also the way we exist: we move from place to place, and so does our body.

Mobility training combines mobility exercises that increase the range of movements and motions your body can perform to apply to your yoga practice. And it depends from person to person, as the requirements and needs differ. It is a great support for your yoga practice because it bridges the gap between flexibility, movement and motion.

In this workshop we will explore how mobility can help supplement your daily life, yoga practice and avoid injuries. From shoulder to hip, spine and ankle we will look at specific movements and drills that will help you gain mobility, flexibility, balance and strength.

You will also be able to take away what you learned to create your own mini mobility/maintenance/recovery routine to focus on the areas where you need it the most.

THIS IS FOR ALL LEVELS & BEGINNERS MORE THAN WELCOMED!