Discover a new appreciation for all your body is capable of with flexibility training to bring all the pieces together! Build up your physical capacity and trust in yourself whilst improving flexibility.
This workshop is designed to help you develop more comfort and connection with your flexibility and offer you structure when you approach more challenging poses.
When talking about flexibility we must talk also about strength. Flexibility training is about understanding intensity, differentiating between pain and discomfort, learning to isolate the muscle focus, measuring progress and allowing recovery to guarantee a long and sustainable healthy practice.
In this workshop we will work on 4 key areas of focus that will be applicable to key yoga poses:
Hamstrings: hand to toe, pyramid, seated head to knee pose.
Hip flexors: front splits, low lunge.
Spine: full wheel, bow pose, camel.
Inner thighs: wide legged forward fold, straddle, pancake split.
Together we are going to:
Learn how to properly prepare your body to enter key yoga poses that require flexibility
Work with your active and passive flexibility to help you achieve effective results
Use specific drills to increase mobility and flexibility
Work with props to support your pose as/when and where needed and learn how to modify the pose
Find more depth, connection and comfort in your flexibility-driven poses
Discuss injury prevention and precautions understanding the difference between hyper-mobility vs flexibility
Understand where you are at in your flexibility journey and find your unique progression path