I am so excited to introduce you to my new program MOBILITY & STRENGTH X YOGA SESSIONS! As my yoga practice progressed, I noticed something was missing. It was hard to admit, but I realized that I shouldn't rely solely on yoga as my only form of movement. While yoga offers incredible benefits for flexibility, balance, and overall movement potential, it doesn't fully address all aspects of physical fitness.
Yoga lacks push and pull dominant movements, we don't work on grip strength and wrist flexion, we don't work with load and hamstring strength is important, not just stretching.
I found that incorporating strength training and mobility exercises into my routine filled the gaps that yoga couldn't. Strength training helped build muscle and improve overall endurance, while mobility drills enhanced my joint health and range of motion. By combining these elements, I developed a more well-rounded approach that complemented my yoga practice and improved my overall movement potential.
That's why I created the MOBILITY & STRENGTH X YOGA SESSIONS – to offer you a holistic approach that integrates the best of all three disciplines. These sessions integrate elements of mobility and strength training to support your yoga practice but also daily lifestyle.
Experience the best of these worlds with a unique program combining mobility drills and specific strength routines designed to enhance your range of motion but also build strength.
What to Expect:
Mobility Exercises: Improve your mobility, flexibility and joint health with targeted drills that prepare different areas of your body for physical activity and reduce the risk of injury.
Strength Training: Build muscle and improve overall strength with functional exercises that challenge different muscle groups and promote a stronger, more resilient body.
Yoga Practice: Learn how mobility complements your yoga practice and how to incorporate and work with your range of motion in your asana practice.
SESSION VOL 1: The first session will take place at East of Eden Walthamstow, Studio 1, 14 Hatherley Mews, London E17 4QP. In this session, we will learn how to incorporate small weights into mobility routines, as well as how strength training can benefit your practice and overall lifestyle.
*PLEASE NOTE IS RECOMMENDED TO ATTEND BOTH SESSIONS AND THEREFORE ARE OFFERED TOGETHER. HOWEVER SINGLE SESSION DROP IN IS ALSO AVAILABLE.