SESSION VOL 2: The second session will take place at The Factory Fitness Hornsey Rd, 407 Hornsey Rd, London N19 4DX, on the gym floor.

Attending the gym alone or for the first time can be quite intimidating, so I want to show you that everybody and every body can exist on the gym floor.

In this session, we will learn how to incorporate bigger weights into mobility routines and how strength training with machines can benefit your practice and overall lifestyle. You don’t need to know how the machines work to attend the session—I will be there to guide you safely.

• Sunday 17th November:

  • 12-1pm: first group, approx. 6 people

  • 1-2pm: second group, approx. 6 people

• Sunday 24th November:

  • 12-1pm: third group, approx. 6 people

  • 1-2pm: fourth group, approx. 6 people

Groups will be split according to your availability. Reduced group sizes are planned so we can work more comfortably and personally. You will attend one session for one hour.

Sessions include a mobility routine visual for you to keep and build your own mobility routine at home.

Please note: this is not a workout session or a gym day; it is a mobility-based strength session to support your yoga practice and overall well-being.